What is RPE and How Can It Revolutionize Your Workouts?

Learn how the RPE scale and Reps in Reserve (RIR) can help you autoregulate your training for safer, more effective workouts. This guide explains how to use RPE.

Published on the Fitness Maestro blog at https://thefitnessmaestro.com/blog/what-is-rpe-and-how-to-use-it.